When I was first presented with the static body postures, I was not sure what to expect, and I wasn't sure how I would be learning/absorbing them. I remember very clearly that my teacher was telling me where to focus my energies, and that I should be concentrating on what I was feeling/perceiving. We went through a variety of postures in class. Frankly, they were NOT easy to do and they clearly made me FEEL energy coursing within my body. I was really amazed. In research, I found out that some people call these static energy postures, some people call them "Mother Palms" and often teachers will teach them differently and in different orders.
No comments:
Post a Comment