Reach for Earth, Touch the Sky

Unfortunately this pic doesn't show the downward position, but, for me, calling it this helps me better remember the sequence.

Have feet apart, inhale as we reach upwards similar to the first movement, but don't come up on the balls of the feet, have feet stay flat. Once we reach the top, don't lower the arms, but reach forward and down as we flex at the waist and hips... try to hold the feet/toes if possible with the exhale. Can hold other parts of the leg if cannot reach the feet.