Turning the Neck

This one is an exercise to turn/stretch the neck to either side. Opens up the lungs, heals internal bruising.
3 components... opening the lungs from the front, from the back and sides of the lungs. Use of 3 starting hand positions... on the sides of the hip (while using the shoulders to aid in the stretch), then hands to the back or kidney areas, and then hands palm up in front of the body, as we stretch the neck to both sides.