During my last class, the Baguazhang teacher was speaking to the senior student who looked to be close to me in age. The teacher was telling him that he needed to stretch more to be able to kick higher and faster. I was surprised, as I didn't expect to hear that taught to an older student. I've been reviewing that situation and believe now that perhaps it is advisable to achieve the maximum we can safely accomplish, for flexibility, as we age and get older. I think the key is to be gentle with oneself, and consistent. Also I think it is a good idea, to gently combine strengthening along with a flexibility program. Am I a fitness expert? Hmmm, the state of NY thinks so, I am a licensed physical therapist with almost 30 years of clinical practice! As always, seek out medical advice and clearance before you all jump in and try some of these things discussed here on my blog. The vid clip below I found and think is a nice approach to stretching.
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